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Lump Sum or Annuity Pension? Find Your Break-Even Age

Choosing between a pension's lump sum and its monthly payments comes down to two numbers: the return the annuity effectively pays you, and the odds you'll live long enough to collect it. Enter both offers to see the break-even age, that built-in return, and your odds from Social Security's life tables.

SSA period life table Verified October 23, 2026

Your details

$
$

Single-life amount, for an apples-to-apples comparison.

%

Most private pensions: 0%.

yrs
yrs

Sex (for life expectancy)

%

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Return the pension pays you

3%

If you live to 83 (average for your age). To beat it, the lump sum would have to earn more than that every year, after fees.

Break-even age

79.1

payments add up to the lump sum

Chance you live past it

64%

Pension's value at 5%

$267,271

weighted by survival odds

The lump sum is worth more on paper

At a 5% return the lump sum is worth more — but only if you actually earn that return and don't outlive the money.

Show the math

Break-even ignores interest: the age when payments received equal the lump sum. The implied return is the discount rate at which payments to your life expectancy are worth exactly the lump sum. The survival-weighted value discounts each year’s payments by your chosen return and the probability of being alive (SSA 2023 period life table, 2026 Trustees Report). PBGC insures most private pensions up to legal limits.

Next stepHow long are you likely to live?Your odds of reaching 80, 90 and 100 from SSA's tables.
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Pension Lump Sum Calculator: The Return the Annuity Pays You

Think of the monthly pension as an investment you buy with the lump sum. If you live to your life expectancy, the payments work out to a certain annual return; that return is the bar the lump sum has to beat, after fees and with no risk of running out. (SSA: period life table)

Example: a $300,000 lump sum or $1,800 a month starting at 65, no cost-of-living raises.

Man, 65 Woman, 65
Break-even age (no interest) 78.9 78.9
Life expectancy about 83 about 86
Return the annuity pays to that age 3.1% 4.2%
Chance of living past break-even 68% 77%

The longer you're likely to live, the better the annuity looks.

Colleagues celebrating at a retirement party
Photo: Nino Sanger / Pexels

How is the lump sum calculated?

Plans convert your monthly benefit into a lump sum using IRS-set interest rates and mortality tables. When those segment rates rise, lump sums shrink, sometimes by 10% or more in a year — so the timing of your retirement date can change the offer. (IRS: minimum present value segment rates)

What else should you weigh besides the math?

Four things the return figure can't capture. Each one can flip the answer for a particular household, so go through them before you sign the election form.

  • Spouse: a joint-and-survivor annuity protects the survivor; a lump sum has to be managed to do the same.
  • Inflation: most private pensions never rise, so their real value falls every year.
  • Safety: the PBGC insures most private pensions up to a limit (PBGC: guaranteed benefits).
  • Health: the single biggest factor in who wins.
Senior man thinking over a game of chess
Photo: cottonbro studio / Pexels

Our take: most healthy retirees should take the checks

If you're in good health, married, and short on guaranteed income besides Social Security, the annuity is longevity insurance you can't buy as cheaply elsewhere. Take the lump sum if your health is poor or the plan's finances are shaky. Check your odds on the life expectancy calculator, test the lump sum on the how long will my money last calculator, and see the tax side on the retirement tax calculator.

Frequently asked questions

Can I roll the lump sum into an IRA?

Yes. A direct rollover to an IRA is tax-free and avoids the 20% withholding. Taking the cash instead makes the whole amount taxable that year.

What if my pension plan fails?

Most private pensions are insured by the Pension Benefit Guaranty Corporation up to a legal maximum that depends on your age when payments start. Government pensions aren't PBGC-insured.

Should a married person take the joint-and-survivor option?

Usually, if the spouse depends on the income. It pays less per month, but payments continue for the survivor's life; federal law requires the spouse's written consent to give it up.

How are pension payments taxed?

As ordinary income each year you receive them. A lump sum rolled to an IRA is taxed only when you withdraw it.

Sources

Primary sources only. We re-check them whenever an agency publishes new figures.

  1. SSA
  2. IRS
  3. PBGC
  4. IRS

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