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RMD by age

RMD at age 89: 7.75% of your balance

At 89, your required minimum distribution (RMD) is last December 31’s balance divided by 12.9, the IRS Uniform Lifetime Table factor — that’s 7.75% of the account, or $7,752 for every $100,000. In 2026 that means people born in 1937; in 2027, people born in 1938.

IRS table for 2026 & 2027Born 1937 (2026) · 1938 (2027) Verified October 23, 2026

Your RMD at 89, in numbers

IRS factor (distribution period)

12.9

13.7 at 88 · 12.2 at 90

Share you must withdraw

7.75%

+0.45 pts vs. age 88

RMD per $100,000

$7,752

$8,197 at 90

Return needed to stay level

8.4%

What the account must earn after this RMD

RMD at 89 for common balances

Required minimum distribution at age 89 for balances from $100,000 to $2,000,000
Dec 31 balanceRMD at 89At 90*
$100,000$7,752$8,197
$250,000$19,380$20,492
$500,000$38,760$40,984
$1,000,000$77,519$81,967
$2,000,000$155,039$163,934

88, 89 and 90 side by side

Uniform Lifetime Table factors for ages 88, 89 and 90
AgeFactor% to takePer $100k
8813.77.30%$7,299
89 (this page)12.97.75%$7,752
9012.28.20%$8,197

*If the balance is unchanged. Balances are examples — the math is the same for any amount. Factors from the Uniform Lifetime Table, Treas. Reg. §1.401(a)(9)-9(c).

Where 89 sits: the share you must take, ages 73–105

Percentage of the balance you must withdraw at each age from 73 to 105; age 89 highlighted

Who turns 89 in 2026 and 2027?

People born in 1937 turn 89 in 2026, and people born in 1938 in 2027. Neither group reaches its RMD age now: the 2026 group has been taking RMDs since 2007 or 2008, the 2027 group since 2008 or 2009. Both use the same factor at 89: 12.9.

  • 2026: born 1937 (January–June)

    RMD age 70½ · first RMD 2007

    Taking RMDs since 2007

  • 2026: born 1937 (July–December)

    RMD age 70½ · first RMD 2008

    Taking RMDs since 2008

  • 2027: born 1938 (January–June)

    RMD age 70½ · first RMD 2008

    Taking RMDs since 2008

  • 2027: born 1938 (July–December)

    RMD age 70½ · first RMD 2009

    Taking RMDs since 2009

One exception to the dates above: if you kept working past your RMD age, own 5% or less of the company and its plan let you delay, that plan’s first RMD is for the year you retire — due by April 1 of the next year. IRAs never get this delay.

Born in 1937? The old rules split your year at July 1: with a January–June birthday your RMD age was 70½ and your first RMD year 2007; with a July–December birthday, 70½ and 2008. Either way, the factor you use today is the same: 12.9 at 89.

The table always uses the age you reach on your birthday during the year, so someone born on December 31, 1937 uses 89 for all of 2026. See the full RMD table for every age from 72 to 120 and older.

Work out your own RMD at 89

The calculator starts with a 1937 birth date and a $500,000 balance. Change either one, pick 2027 to plan ahead, or add a much younger spouse.

Your details

RMD for which year?

Your date of birth
$

It’s on your year-end statement. Don’t subtract anything you’ve withdrawn this year.

Projection assumptions
%

Only affects future years in the chart, not this year’s RMD.

Results update as you type. We don’t save what you enter; shared links keep it after the “#”, which never reaches our servers.

Your 2026 required minimum distribution

$38,759.69

That’s 7.75% of your December 31, 2025 balance. Withdraw it by December 31, 2026.

Your age in the table

89

Age you reach in 2026

IRS distribution period

12.9

Uniform Lifetime table

Monthly if spread out

$3,230

You can take it any way you like

Show the math
  1. Balance on December 31, 2025: $500,000.00
  2. Age you reach in 2026: 2026 − 1937 = 89
  3. Uniform Lifetime table factor: 12.9
  4. $500,000.00 ÷ 12.9 = $38,759.69

If you own several IRAs, add up each one’s RMD — you can withdraw the total from any of them. 401(k) RMDs must come out of each 401(k) separately.

Your RMDs over time

Assuming 5% yearly growth and only the RMD withdrawn. The percentage you must take rises every year.

Projected RMD by age starting 2026
See the year-by-year table
YearAgeBalance Jan 1FactorRMD
202689$500,00012.9$38,760
202790$484,30212.2$39,697
202891$466,83611.5$40,594
202992$447,55310.8$41,440
203093$426,41910.1$42,220
203194$403,4099.5$42,464
203295$378,9928.9$42,583
203396$353,2298.4$42,051
203497$326,7377.8$41,889
203598$299,0907.3$40,971
203699$271,0256.8$39,857
2037100$242,7276.4$37,926
Email these results

Uses the IRS tables in effect for 2026 (Treas. Reg. §1.401(a)(9)-9). Last verified October 23, 2026.

How do you calculate your RMD at 89?

Take each account’s balance on December 31 of last year and divide it by 12.9, the IRS factor for 89. On a $500,000 IRA that’s $38,760 for the year — about $3,230 a month if you’d rather spread it out. You can take more, but never less, and the extra doesn’t count toward next year.

  1. Find last year’s December 31 balance for every traditional, SEP and SIMPLE IRA, 401(k), 403(b) and 457(b). Leave out Roth IRAs and Roth 401(k) and 403(b) money — they have no RMDs while you’re alive.
  2. Use the age you reach on your birthday this year — 89 if you were born in 1937 — even if that birthday is on December 31.
  3. Divide by 12.9, the Uniform Lifetime Table factor for 89 (or by the Joint and Last Survivor factor if your spouse qualifies — see below).
  4. Withdraw it by the deadline: December 31, or April 1 of next year for a first RMD. You can add up your IRA RMDs and take the total from any one IRA; each 401(k) has to pay its own.

One number worth knowing: after an RMD of 7.75%, your investments have to earn about 8.4% this year just for the account to end the year where it started. Earn more and next year’s RMD grows; earn less and the account slowly shrinks — exactly what the rules intend.

How fast does the RMD percentage rise in your 80s?

Steadily, in bigger steps as the decade goes on: the required share rises about 0.21 percentage points a year at 80 but 0.45 percentage points at 89. At 89 you must take 7.75% of the balance; by 90 it will be 8.20%. The account would need to earn about 8.4% a year just to hold steady.

For most people the balance starts shrinking somewhere in the 80s — that is what the rules intend. It isn’t a reason to worry, but it is a reason to stop treating the RMD as an annual surprise and set it up once: automatic yearly withdrawal, tax withheld, charity paid directly.

How can you cut the tax bill on RMDs in your 80s?

Use the RMD itself. Send part of it straight to charity as a qualified charitable distribution, and have federal tax withheld from the rest so you can skip quarterly estimated payments. The QCD part also stays out of the income Medicare uses to set IRMAA surcharges.

  • Withholding counts as paid evenly through the year, so a single December withdrawal can cover the whole year’s tax.
  • Mind Medicare’s IRMAA. Your $38,760 RMD on $500,000 counts toward the income Medicare looks at two years later — check whether it crosses a threshold.
  • Watch the tax on Social Security. RMDs raise “provisional income”; see how much of your benefit becomes taxable.
  • Fewer accounts, fewer mistakes. IRA RMDs can be added up and taken from one IRA, but each 401(k) must pay its own — consolidating old 401(k)s into one IRA means one RMD to remember.

What if your spouse is 15 years younger?

If your spouse is your only beneficiary all year, you use the Joint and Last Survivor Table instead. At 89 with a 74-year-old spouse the factor is 16.2 rather than 12.9, so you must take 6.17% of the balance instead of 7.75%.

Worked example: RMD at 89 with a spouse 15 years younger
Balance on December 31, 2025$500,000
Ages reached in 2026You 89 (born 1937), spouse 74 (born 1952)
Joint and Last Survivor factor16.2 (row 89, column 74)
RMD with the joint table$500,000 ÷ 16.2 = $30,864
RMD with the Uniform table$500,000 ÷ 12.9 = $38,760
You withdraw less$7,895 (20.4% less)

Two conditions, both strict: your spouse must be more than 10 years younger and the sole beneficiary of that account for the entire year. Marital status is fixed on January 1, so a divorce or a death during the year changes the table only from the next year. At a gap of exactly 10 years the two tables give the same factor. Try your own ages in the RMD calculator with a younger spouse or the joint-table lookup.

Can a qualified charitable distribution cover your RMD at 89?

Yes. Past age 70½, money sent straight from your IRA to a charity — a qualified charitable distribution (QCD) — counts toward your RMD and never shows up in your taxable income, up to $111,000 per person in 2026. It can cover part of the RMD or all of it.

At 89, that limit covers the entire RMD on any IRA balance up to $1,431,900. A QCD beats taking the RMD and then writing a check: the gift never enters your adjusted gross income, which can keep more of your Social Security untaxed and your Medicare premiums lower — even if you take the standard deduction.

The money must go directly from the IRA to the charity by December 31. It can’t come from a 401(k) — to give from 401(k) money, take that plan’s RMD for the year first (an RMD can’t be rolled over), then roll the rest into an IRA — or from an ongoing SEP or SIMPLE IRA. The IRS has not announced the 2027 limit yet. Not announced yet

Gift on your mind but not sure how much? On $500,000 the whole $38,760 RMD could go to charity; next year at 90 the same balance would require $40,984.

RMD at other ages

Each tile shows the share of the balance you must withdraw at that age.

RMD at 89: common questions

How much is the required minimum distribution at age 89?

At 89 you divide last December 31’s account balance by 12.9, the IRS Uniform Lifetime Table factor, which means withdrawing 7.75% of it. That is $7,752 per $100,000, $38,760 on $500,000 and $77,519 on $1 million. If your only beneficiary is a spouse more than 10 years younger, the Joint and Last Survivor Table gives a smaller RMD.

What birth year is age 89 for RMDs in 2026?

Anyone born in 1937 reaches 89 on their 2026 birthday, and the IRS uses that age for the whole year — even if the birthday is in December. In 2027, the age-89 group is people born in 1938. People born in 1937 have been taking RMDs since 2007 or 2008, depending on their birth date.

Why does my RMD percentage keep rising in my 80s?

Because the Uniform Lifetime Table factor shrinks every year: 7.75% at 89, 8.20% at 90 and 10.53% at 94. Unless your investments earn more than about 8.4% a year, the balance — and eventually the dollar RMD — starts to fall. A qualified charitable distribution or tax withholding from the RMD itself can soften the yearly tax bill.

What happens if I miss my RMD at 89?

The IRS charges an excise tax of 25% of the amount you didn’t take — $9,690 if you skipped the whole $38,760 RMD on $500,000. Take the missed amount and report it on Form 5329 by the end of the second year after the year it was due — before the IRS contacts you — and the tax drops to 10%, or $3,876. For a reasonable error you fix promptly, you can ask the IRS to waive it entirely.

Can a charitable donation count as my RMD at 89?

Yes. You are past 70½, so a qualified charitable distribution (QCD) sent directly from your IRA to a charity counts toward the RMD and stays out of your taxable income — up to $111,000 per person in 2026. At 89, a $38,760 QCD would cover the whole RMD on a $500,000 IRA. The IRS has not announced the 2027 limit yet.

Sources

Primary sources only. We re-check them whenever an agency publishes new figures.

  1. eCFR
  2. eCFR
  3. eCFR
  4. eCFR
  5. IRS
  6. IRS
  7. IRS
  8. Congress
  9. eCFR
  10. IRS
  11. Congress
  12. Federal Register

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